Osteopathy involves diagnosis and treatment that emphasises on the structure and function of the body. Through a variety of techniques such as soft tissue massage, mobilization, and if required, joint manipulations are used to reduce muscle tension and any joint restriction that may be hindering the bodies own capacity to repair. As a result this improves blood and nerve supply to the tissues of the body, to relieve pain and promote healing. Advice on posture and exercise may be provided to aid recovery, to promote health and to prevent the recurrence of symptoms.